A trading journal is the full record of your trades plus your own notes, kept in one place. Instead of relying on memory, you review what you actually did and learn from it.
📘Concept
What a journal really is
A trading journal is the single source of truth for your trading: every trade, plus why you took it, how you felt, and what happened. It turns trading from a stream of forgettable decisions into a dataset you can actually study.
💡Pro insight
Professionals do not journal to feel organised — they journal because memory is biased. You remember the big winners and forget the costly habits. The journal removes that bias.
✓Key takeaways
✓A journal records both the numbers and the reasoning behind each trade.
✓Reviewing beats remembering — bias hides your real patterns.
✓The goal is improvement over time, not a tidy archive.
