The daily journal is a short written recap of each day — what the market did, what you did, and how you felt. It connects your numbers to your behaviour.
📘Concept
Connecting numbers to behaviour
The daily journal is the bridge between your stats and your state of mind: what the market did, what you did, and how you felt. Over weeks it turns scattered impressions into a visible behavioural trend.
⇄Before / after
A week, two ways
Before
No notes. Remembers the week as "rough", repeats the same Monday over-trading.
→
After
Three lines a day. Sees that every red day started with revenge trading after a small loss — and sets a stop-for-the-day rule.
